Nutritional value:
100 grams of edible fruit contain:
83 Calories
0:44 g protein
1:10 g fat
1:40 g fiber
Calcium 21 mg
Iron 0.80 mg
Phosphorus 12 mg
Potassium 193 mg
Sodium 12 mg
Beta-Carotene (A) 60 IU
Riboflavin (B2) 0.020 mg
Niacin (B3) 0.200 mg
Pantothenic acid (B5) 0252 mg
Pyridoxine (B6) 0.037 mg
Ascorbic acid (C) 14.7 mg
- Berries, ovoid, 4-8 cm in diameter, thin brown crust.
- Fleshy part of the change in color from pale yellow to brown-land, when ripe and sweet smells quite delicious. The fruit contains from 2 to 10 grains.
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